For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Dumbbell workouts are a great way to build strength, particularly when it comes to the upper-body. I strength train on a regular basis, but my arms and core are relatively weak areas for me, so I ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.