Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...
I HAD NOT experienced Pilates like this before. There were disco balls. There was loud, motivating music. And there was grunting. Or was that just me? I went to Mind and Body Pilates in the Central ...
As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.
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