HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Intensive interventions to reduce blood glucose and blood pressure levels in type 2 diabetes reduce the risk of developing cardiovascular autonomic neuropathy (CAN), a frequent but underdiagnosed ...

An intensive three-year intervention to lower the top blood pressure number to less than 120 mm Hg was more effective at preventing death, heart attack, stroke and other cardiovascular events in ...

December 15, 2009 — The use of intensive medical therapy, including optimal blood pressure control and intensive lipid lowering, appears to markedly reduce rates of cardiovascular events and ...

Intensive glucose-lowering therapy (INT) is associated with favorable changes in lipoprotein levels and inflammatory risk factors even though it does not lower the incidence of cardiovascular events, ...

Intensive target less than 120 mm Hg cost-effective even in scenarios with high measurement error. HealthDay News — For patients 50 years or older at high ...

Bridget Cacciatore couldn’t understand why she was gaining weight. “I’ve always eaten low carb, low sugar and low alcohol. I don’t smoke. I don’t drink soda. Working out has always been a staple in my ...

When it comes to lifting and doing cardio on the same day, the order in which you do them sparks endless discussion. According to Peter Attia, M.D., there’s no definitive answer on which is superior.

The personal trainer Sana Shirvani used to regularly do intense workouts and restrict her diet. She ended up burned out, so shifted her focus to strength training and eating a balanced diet. Shirvani ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...