We are a nation that loves to run: over a quarter of Britons pound the pavements (or treadmills) at least one to three times per week, according to a 2025 report. I’ve always enjoyed running, but my ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...