So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

Provost is back with another dance workout to get you in the Christmas spirit. This one is low-intensity and features catchy Pop songs like "Make It to Christmas" by Alessia Cara and "8 Days of ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...