NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Dancing barefoot helps improve balance and coordination by engaging the small muscles in your feet. Without shoes, you get ...

Tamannaah Bhatia serves as a fitness role model for many and is recognized for her strong work ethic. Her fitness trainer recently posted a reel offering a sneak peek into Tamannaah’s disciplined ...