Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Newcastle University, UK, clinical exercise physiologist Sam Orange reports in the Int. Journal of Cancer,* summarized in ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...