Dr. Sharon Gam on MSN
Finding exercise motivation through your personal values
If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...
Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...
With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...
Verywell Health on MSN
What Regular Exercise Can Do for Your Immune Health
Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...
Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...
One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...
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