Clear overview of sleep disorders, covering how they differ, why they occur, common signs, and when ongoing sleep issues may ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation and Aging. Men with back pain tended to fall asleep too early or too late, ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...