Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier—shorter days, darker evenings, and often, later dinners. But shifting when ...

A poll showed people favor a 2–3 p.m. Thanksgiving dinner, but I argue that it's way too early. A later meal leads to a calmer morning, more realistic prep time, and fewer late arrivals. You can graze ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — shorter days, darker evenings, and often, later dinners. But shifting when ...

After a long day filled with work, errands and family matters, it may be 8 or 9 PM by the time you finally sit down to eat dinner. But research suggests that late meal-even if it's a healthy one-could ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Catherine Norton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...