Join Paula Piedra from 'Yoga After 40' as she shares her inspiring journey and highlights the true benefits of yoga beyond flexibility and strength. Learn how yoga empowers individuals to connect with ...
Unlock your inner strength with Mayurasa (Peacok) arm balance a fun and challenging pose. By balancing on your hands, your ...
Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...
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