Mental health professionals stressed that self-compassion is key to managing one's inner critical voice, encouraging people ...

3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame, belief, insult, and triggers. Let it become only words in your head and ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Self-rejection can be a challenging and distressing experience, but it’s not ...

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

We all have an inner critic. That’s not a bad thing, on its own. In fact, that little voice prodding you to finish your work before EOD and hit the gym on your way home is one of the things that keeps ...

According to a mindset coach who works with top executives and CEOS, even the most confident people deal with self doubt. It can stop you from asking for that well-deserved promotion, stunt your ...

For years, conventional leadership wisdom has advised us to silence our inner critic—that voice in our heads that says we’re not enough, not ready, not worthy. But if you’ve ever tried this, you ...

TIMONIUM, Md., Aug. 20, 2025 /PRNewswire/ -- The way we speak to ourselves matters. Our inner dialogue—often called self-talk—can either propel us forward or hold us back, shaping beliefs, behaviors, ...