The state of the art technology of weight resistance machines allows muscle groups that are often bypassed in other workouts to be specifically worked. The inner and outer thigh muscles benefit from ...

Most men don't do certain exercises because they think they look too "girly." They tend to avoid the abduction (outer thigh) and adduction (inner thigh) machines, apparently thinking they're only for ...

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A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

Unlike the upper body where fat build up is somehow visible, the lower body, especially the inner thigh, is a bit obstinate. Most women feel uneasy when they notice uneven bumps around the inner thigh ...

Sumo squats are an excellent exercise to engage the inner thigh muscles. To perform this exercise, stand with your feet wider than shoulder-width apart, toes turned outwards. Lower your body into a ...

Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and squats. You could add in good mornings to fire up your hamstrings, plus lunges and leg ...