I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

This past weekend I taught a memoir-writing workshop. Many of the participants had a memoir-in-progress and needed direction about one of the most difficult aspects of writing such as work—that is, ...

In today's fast-paced world, where constant connectivity and pressure are the norms, achieving mental tranquility has become increasingly challenging. While advancements in technology have made life ...