Healing your inner child isn’t about rewriting the past—it’s about making peace with it. It’s about allowing yourself to be the person you needed when you were younger, treating yourself with the ...

Trauma and emotional triggers can be sneaky. One minute we are rolling along, humming a happy tune, and the next minute the bubble bursts. Just when we thought we were more or less emotionally healed, ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journaling and meditation. Her workplace offered a weekly ...

Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that your ...

Add Yahoo as a preferred source to see more of our stories on Google. Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key ...

When unraveling the complex threads of our adult relationships, acknowledging and understanding unmet childhood needs is pivotal. Here are three of them. Childhood forms the basis for the patterns and ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...