People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.
B12 shots will benefit only those with a B12 deficiency and people with some underlying conditions. No research indicates that B12 shots will help with weight loss or benefit healthy individuals. B12 ...
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...