Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2024. For the original video go to https://www.youtube.com/watch?v=s5qERHI9iWQ ...

Experts discuss the small but promising study.

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Of All the Good Reasons to Exercise, This is the Best You no doubt know at least some of the following famous benefits of regular exercise (Warning! Get ready for a really long list!): heart health; ...

Staying active helps many ways, but it may not be a cure-all for everyone.

An important message from the study, exercise physiologist and lead author Brian Duscha (Duke Clinical Research Center) told heart wire, is that people do not need to be intimidated by daunting ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.