There's no doubt, it's hard to squeeze exercise into your day when you're busy caring for a baby. To stay motivated, sometimes its best to join forces with other moms and personal trainer Hilary Hall, ...

Working out is good for the body and mind. Some adults struggle to make time in their busy day to fit in a bit of physical activity, but those who do find that it gives them more energy and muscle ...

Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

Pippa Middleton swears by barre workouts during pregnancy—for the mental benefits *and* because it protects and tone her body. Here are her go-to moves. Pippa Middleton isn’t one to sit still. Before ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...