Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Add Yahoo as a preferred source to see more of our stories on Google. If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this ...

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

Did you know that iron is found in every single cell of the body? This important mineral is needed to make hemoglobin, a part of red blood cells that helps carry oxygen throughout the body so cells ...

Iron isn't just something you pump to build strength (hello, barbells and dumbbells). It's a vital nutrient, but it's not just about increasing iron intake through food. The true secret sauce is iron ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. To get more iron from the diet, people should ...

Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, vitamin C, folate, and B12, along with beetroot and pomegranate, supports ...

Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...