The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

Magnesium plays an essential role in our overall health, and recent attention has focused on its potential benefits for improving sleep. As millions of Americans struggle with sleep disorders, ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Pharmacotherapy should not be a first-line approach to sleep disturbances in fibromyalgia. Cognitive behavioral therapy for insomnia (CBT-I) may be the most effective treatment for improving sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. Cherries are full of antioxidants and help reduce inflammation. (Getty Images) (Westend61 via Getty Images) Whether sweet or tart, ...