He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

The powers of a steady fitness routine are impressive. — -- intro:The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic ...

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

In today’s fast-paced world, mental health is more important than ever. Between work stress and personal challenges, many of us struggle to maintain emotional balance. While there are countless ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...