Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

When someone asks us, “How do you feel?,” we often reply, “Doing well, and you?” Instead, what if someone were to ask us, “How tired do you feel?” How would we reply? The Centers for Disease Control ...

BRYAN, Texas (KBTX) - When starting an exercise routine, many people want to push themselves as far as possible but Cycle Station Co-Owner Jon Childers wants to emphasize that rest is just as ...

This article, Rest Smart: The Importance of Recovery and How to Incorporate It Training, was first published on SportStarsMag.com. For youth athletes, training hard is often stressed. Without putting ...

My husband and I have a 22-month old son who is amazing in every way… aside from his love affair with the pre-dawn hours. For better of worse– for whatever reason– Lucas loves to wake up at about 4:30 ...