Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

Building muscle in midlife is crucial for several reasons, as it directly impacts your physical and mental well-being. Here are a few key benefits: Maintaining Metabolism: As we age, muscle mass ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

FLORENCE — Three years ago, I stepped into the gym for the first time. I wasn’t sure what my goals were. I just knew I wanted to feel stronger, be healthier and have more energy. I have now been ...

How can microgravity influence muscle regeneration and overall muscle loss in astronauts? This is what a recent study published in Stem Cell Reports hopes to address as an international team of ...

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

Brian is a published author who has been writing professionally for a decade in politics and entertainment, but found his calling covering the automotive industry. His love of cars started at an early ...

The holiday season is typically a time to attend festive parties, spend extra time with grandchildren or take a flight to visit distant family members. Not only do we want to look good for these ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

A recent article highlights the critical importance of skeletal muscle mass in the context of medically induced weight loss, particularly with the widespread use of GLP-1 receptor agonists. These ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...