Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

TV’s Dr Hussain Al Zubaidi, long-distance triathlete and the Royal College of General Practitioners lifestyle and physical activity lead discusses the importance of incorporating exercise into your ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.