Adequate sleep is vital for good health; unfortunately, not many people relate to this feeling. Amidst the growing workload and late-night culture, the importance of proper sleep is often side-lined.

If you’re scheduling an appointment for a vaccination — whether for Covid-19, the flu or for travel to another country — make sure you’re getting a long, restful night’s slumber before you head to the ...

CINCINNATI (WKRC) - As the winter season approached, experts emphasized the importance of sleep in bolstering the immune system. Specialists at The Christ Hospital Sleep Medicine Center highlighted ...

Millions of Indians today are sleeping less than six hours a night, often blaming work pressure, screen addiction or late-night scrolling. But experts say the body pays a far heavier price than most ...