Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

This humble pantry staple is doing far more than fueling your workouts — it’s actively supporting gut health, immunity, and overall performance from the inside out.

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares five types of foods to incorporate into your diet for maximum health benefits. Let’s be honest: Spring and summer colds ...

In an era where wellness trends flood social media feeds and supplement aisles overflow with promises of invincibility, the answer to a stronger immune system might be simpler than expected: your ...

Share on Pinterest Certain foods, like nuts and berries, can help boost the immune system. Image Credit: Darina Kopcok/Stocksy United Certain whole foods become especially important for maintaining ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating a nutrient-dense diet is a proven way to promote immune ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

My daughter just spent two weeks recovering from COVID-19. And she doesn’t want to do that again. She did, however, request that I write something about foods that help strengthen the immune system.

A Los Angeles-based nutritionist reveals the simple, high-protein foods that help you lose fat, build lean muscle, and stay ...

As the festive season fades, many resolve to embrace healthier eating habits. However, rather than succumbing to the allure of fleeting food trends, the emphasis should firmly be on providing our ...