Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

From Tadasana to mindful walks, discover 6 yoga poses and walking routines that help strengthen immunity, improve breathing, and fight winter illnesses naturally.

Participants during celebrations to mark India Republic Day, at Nyali Beach Holiday Resort in Mombasa, on January 27, 2025. [Omondi Onyango, Standard] Fast-paced lifestyle and modern medicines have ...

Swami Ramdev shares winter wellness tips, stressing consistent habits, yoga, and Patanjali Chyawanprash to strengthen ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

New research published in the Journal of Behavioral Medicine suggests that yoga can be a helpful way to boost your immune system and decrease inflammation in the body. Psychological stress can impact ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

For the best experience, please enable JavaScript in your browser settings. Participants during celebrations to mark India Republic Day, at Nyali Beach Holiday Resort ...