Physical therapy can be a great form of treatment. When it is bolstered by convenient methods like ice packs, its effects can be even more impactful. Ice packs are cost-effective and portable, making ...

Ice is one of those little things we often take for granted, but we would be completely lost without. Aside from keeping frozen foods, well, frozen, and drinks refreshing in the summer, cold therapy ...

There are a whopping 35 million visits to emergency departments across the country annually for injuries. A majority of these are musculoskeletal injuries managed with X-ray imaging, splinting and ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

Have you ever noticed the versatility of ice? Its uses extend far beyond being a mere component of cold drinks as it can be used for several health purposes. Whether you're an athlete looking to ...

Following an acute injury — whether sports-related or the result of general clumsiness — cold therapy is usually the best course of action. The cold reduces swelling and helps dull the pain, speeding ...