As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...

For years, I believed my perfectionist voice was proof of a deep character flaw, a sign I was insecure or overly sensitive. But learning about the Internal Family Systems (IFS) model changed ...

One common reason people seek out psychotherapy is for help taming their harsh inner critic. Our critical internal voices can range from annoying to deeply distressing, causing us to feel insecure, ...