There are many ways to help yourself promote and maintain good health. These include allotting time for sufficient sleep, regular exercise, eating a well-balanced diet, socializing and helping others, ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To See Can using hypnosis for exercise really lead to better workouts? Learn what one writer discovered when she tried it ...

director of the Center on Stress and Health at Stanford University School of Medicine, and one of the foremost experts on hypnosis in the United States Can using hypnosis for exercise really lead to ...

Imagery typically is used as part of clinical hypnosis, but effective hypnosis therapy can also be provided without use of imagery. When imagery is used, patients can be taught to imagine themselves: ...

TIMES ARE good in the hypnosis business. On YouTube, channels such as UltraHypnosis offer videos featuring candles, swirling patterns and slow voiceovers, with titles like “Hypnosis to Declutter your ...