Registered dietitians warn that overusing trendy electrolyte powders can trigger cellular dehydration, forcing your kidneys ...

Most people are surprised to learn that, despite drinking tons of water, their bodies can still become functionally dehydrated. According to mineral expert and co-founder of BEAM Minerals, Caroline ...

If you’re into wellness, you may follow experts or influencers on social media who share ways to “maximize” your habits. They may share hacks they use to optimize sleep, rev up metabolism or stop ...

Winter dryness doesn’t stand a chance. Try these 5 easy, effective hydration hacks to keep your skin soft, glowing, and ...

In winter's harsh grip, a new skincare ritual called "Skin Flooding" emerges, layering multiple hydrating products onto damp ...

Hydrate or die, warned Camelbak, the American water-pouch-in-a-backpack company, some years after it was founded in 1989. Water is necessary for survival, but how do we know when we’re getting enough, ...

The Rhode Glazing Milk may be TikTok’s go-to milky toner for glossy, hydrated skin. But at £32, it’s not exactly kind on the ...

VoltaWell, a hydration and wellness brand founded by Scott Turner, has announced the release of a physiology-based hydration ...