Caroline Cohen, Ph.D., RD, a dietitian and assistant professor in the University of Alabama at Birmingham Department of Family and Community Medicine, says hydration and electrolyte status are key ...

The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...

VoltaWell, a hydration and wellness brand founded by Scott Turner, has announced the release of a physiology-based hydration ...

When hydration levels are adequate, kidneys can efficiently dilute urine, flush toxins, and prevent waste accumulation.

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...