To be honest, I ran without water for years, since I never went for much more than an hour and avoided really hot conditions. But lately, I’ve been heading out on longer adventures in my trail running ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When it comes to staying hydrated during outdoor activities ...

Thirst is far more dire than an uncomfortable sensation: It can compromise your performance on the trails and lead to overall decline and bodily shutdown if not addressed immediately. That’s why we’re ...

Which hydration vest is best? Water is essential. When you are engaged in an activity such as running or hiking, where space is at a premium and there is no available source of fresh water to hydrate ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Water is ...