Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this video breaks down how the “Large Calorie” system can distort your understanding ...
Content warning: This article discusses eating disorders. Curious about your food? Just read the label! In the United States, most packaged foods and chain restaurant menu items need to display their ...
Is it time to ditch the daily caloric recommendations?
Lauren Ball works for The University of Queensland and receives funding from the National Health and Medical Research Council, Queensland Health, Royal Australian College of General Practitioners and ...
Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...
In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways to make informed choices. Food labels reveal details beyond taste and ...