Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...

Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Creatine is basically a battery booster for your body and muscles,” according to exercise physiologist ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Creatine occurs naturally in foods like red meat and fish, but this is how much you realistically get from a typical diet.

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...