Everything feels heavy right now but you can still do good.

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." — Maya Angelou The growing evidence for compassion-based ...

I waved goodbye to my father that day, unaware that it might be the last time I'd ever see him. It was just a quick gesture, one of those moments we take for granted, as I rushed off with my family ...

The potential of using compassion as a tool in elite sport is high, both for the individual athlete and in terms of sporting results, a study involving high-performance coaches shows. The potential of ...