Chances are, you know all about the benefits of a balanced diet — but do you know about the benefits of balanced energy? If you've ever taken a yoga class or shopped for healing crystals, then you've ...

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

In Sanskrit, chakras means "wheel," and is a reference to the various energy centers in your body. Although it is believed that there are as many as 114 chakras, there are seven main chakras: the ...