Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

Gearing for a cold-weather trail running race? Take some insights from the winners of the UK’s snowy Winter Spine Sprint Race ...

I often feel like spring creeps up on me after a long, cold and dark winter – and then suddenly unfurls itself joyfully with brighter days and warming rays of sunshine. As a runner, springtime also ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

BARCELONA, Spain (AP) — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Abortion stays ...