Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit for prolonged periods at a desk or are just not a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a ...