And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Has 2020 Been Stressing You Out? Try This MD’s 5 Tips for Finding More Calm Has 2020 brought you a lot of extra stress? You're definitely not alone. Try this MD's 5 tips for how to stress less—to ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Psychological stress has historically been viewed as less important than other heart disease risk factors because it is difficult to measure. Chronic stress can impair the ability of arteries to ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

In 2010, Jeremy Jamieson led a classic experiment. He invited a group of students to take a practice GRE, which is the standardized test for graduate school admissions. Half the students received a ...

For a high school student managing more than six classes, sports, extracurricular activities, getting at least 8 hours of sleep each night is just the cherry on top of a not-so-balanced cake. Add on ...

I partner with high school and college students who struggle to thrive in school. This looks like challenges to: manage stress and anxiety, manage distractions and procrastination, plan ahead and ...

New to Wichita, but not new, Students Stress Less Coaching LLC is becoming a known resource for high school and college student wellness. Since 2016 the professional stress management service has ...