You may wonder how to stop eating at night if you are prone to midnight snacking. You might find yourself eating a nighttime snack just now and then. There are ways to curb this behavior if it happens ...

As the Start TODAY dietitian, I know all the textbook tricks to avoid eating late at night, but for years, I still found myself wandering into the kitchen for “just a handful” of snacks. And I’m not ...

Waking up hungry at 2 a.m. isn’t unusual — but whether you should eat or go back to bed depends on what (and when) you’re ...