How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

Add Yahoo as a preferred source to see more of our stories on Google. The effects of using a screen just before going to sleep have been proven in a new study. (Getty Images) (Tero Vesalainen via ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

ARLINGTON, Va. (7News) — One in three adults do not get enough sleep and up to 70 million Americans have some type of sleep disorder, according to the Centers for Disease Control and Prevention (CDC).

People struggling with insomnia tend to hyperfocus on the fact that they can’t sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.