Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

Giving up alcohol can do more than clear your head — it can lower your blood pressure, strengthen your heart, and even ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful ...

Dr. Ezekiel Emanuel, a Pennsylvania-based oncologist and author of the new book “Eat Your Ice Cream: Six Simple Rules for a ...

Jo Cameron, 55, lives in Leamington Spa with her partner Julian and their 16-year old daughter, Georgia. She and Julian run ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...