Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...