Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

If you struggle with sleep issues, you're not alone. It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over one-third of adults not sleeping enough. It's ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

Millions reach for melatonin to drift off at night, but new research is sparking concern about its long-term safety. A large study suggests a possible link between extended melatonin use and increased ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links bad sleep with faster brain aging. The connection between brain health and a good ...

You know how satisfying it feels when your head hits a cool pillow, especially after one side has heated up from you laying on it and you flip it over to find the "cool side" again? Turns out that ...