Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Here’s what a balanced and effective weekly workout plan actually looks like

The ideal breakdown of strength training, cardio, and sweet, sweet rest.
The Next Hint

Got the Gear but No Idea? How to Start a Fitness Routine That Sticks

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...
Los Angeles Times

How Often Should You Really Change Your Workout Routine?

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Here's exactly how to restart your workout routine after a break

It’s never too late. (Really!) ...

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

How to use Workout Buddy with Apple Watch and iOS 26

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...
Women's Health

How Long Should Your Workout Be To See Results? A Trainer Shares Her Exact Reps And Sets Formula

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...
Health.com

We Asked Fitness Experts How Often You Should Really Change Your Workout Routine

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...