If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

The pandemic has put pressure on our high-achieving, hustle-culture society, and that pressure is exposing the cracks. More people than ever before are quitting their jobs, and 4 out of 5 workers say ...

Most of us have experience setting goals in certain areas of our lives. This might include work-related goals, fitness goals, ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

Stop setting goals that impress others but leave you empty. Instead, choose exciting goals that align with all aspects of your life, not just career. Pursue what energizes you, even if unconventional.

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a meaningful, sustainable life.

Most entrepreneurs know how to set goals, but fewer know how to pause, take stock and ensure those goals truly align with the life they want to build. Entrepreneurs should periodically pause and ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Geri Johnson January 1 ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an end, the familiar “New Year, New You” trope begins to pervade every inch of ...