Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run your fastest 5K. If it's the latter, then you'll need a strategic plan that ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

Previous research shows the benefits of warming up before jumping into a workout. Researchers found that warming up improved performance across physical activities. Personally, I value a good warm-up ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...