Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

Stroller running is a great way to get out with your kids, but it's important to take some precautions. You should not run with babies under 6 months. You may need to alter your stride slightly to be ...

Anthony Blazevich received funding in the past from the English Institute of Sport, UK, PhD scholarship funding (Running economy in middle distance runners). Humans and our ancestors have been running ...

Finding time to run isn’t just about motivation – it’s about strategy. Between training demands, recovery, work, and everything else life throws your way, when you run can be just as important as how ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

Most people decide to change their running shoes after it’s too late. Their knees ache, their arches twinge, and the previous shoes they grabbed because they felt “comfy” in the store? Now they’re ...