Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the consistent runner she never dreamed she could be. “Over the course of several ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.